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Home > Blog > Health & Safety​ > Vaping vs. Cigarettes: A Harm Reduction Perspective Based on CDC Data

Vaping vs. Cigarettes: A Harm Reduction Perspective Based on CDC Data

By Dr. Anna Martinez (Public Health Epidemiologist) April 30th, 2025 7 views

 ​​Chemical Breakdown​
Traditional cigarettes emit 7,000+ toxins, including benzene (carcinogenic) and carbon monoxide. Vapes produce fewer harmful chemicals (e.g., formaldehyde levels ≤1% of cigarettes).

  •  ​​Respiratory Impact​
    A 2023 Lancet study found vapers had 30% lower lung inflammation markers than smokers. However, propylene glycol in e-liquids may irritate airways.
  •  ​​Long-Term Uncertainty​
    While vaping is less harmful short-term, nicotine addiction risks remain. The WHO warns against using vaping as a cessation tool without medical guidance.
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